Shift your attention from the effects of physical and social activity to the impact of diet and stress. Explore the benefits of a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods-like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates, and learn how to reduce stress to increase longevity.

Are health and happiness intertwined? In this opening episode, Dr. Robin Miller suggests they go hand in hand. She begins by defining health and happiness and then explores the areas of the world which report the most happiness. She explains the deep connection between happiness and your health, longevity, and even your genetics.

Our motivation to improve our health is driven by the desire to live longer, yet nobody wants to be old or endure the aging process. In this episode, we will look at how we can maintain happiness and satisfaction with life as we age by studying the aspects of longevity. The secret is in learning how to grow old without feeling old.