Love the food that loves you back : 100 recipes that serve up big portions and super nutritious food / Ilana Muhlstein, MS, RDN.

Title :

Love the food that loves you back : 100 recipes that serve up big portions and super nutritious food

Author:

Format:

Books

Summary:

Easy recipes for breakfast, lunch, dinner, snacks and desserts that allow you to feel satisfied while you prioritize your health. Don't sacrifice great taste while trying to lose weight.

Language:

English

ISBN - ISSN:

9781684813773

1684813778

Physical Description:

219 pages : color photographs ; 27 cm

General Note:

"Weight management made easy by choosing the right food"--Cover and title page.

Includes index.

Contents:

Introduction -- Breakfast -- Craveable veggies -- Pasta Swaps -- Roasted wonders -- Sexy salads -- Lunches and dinners -- Power proteins -- Cloud bread -- Wonder whips -- FroWhoas -- Meat, chicken & fish -- Sauces and dips -- Savvy sweets -- Acknowledgements -- About the author -- Index.

Subject:

Reducing diets -- Recipes.

Natural foods.

Vegetarian cooking.

Food -- Protein content.

First Title value, for Searching:

Love the food that loves you back : 100 recipes that serve up big portions and super nutritious food / Ilana Muhlstein, MS, RDN.

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Summary

Healthy Recipes for Every Step of Your Weight Loss Journey

"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -- Lisa Lillien a.k.a. Hungry Girl

#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein Diets

Ilana Muhlstein's own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana's first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. "Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don't have to lose your figure to feed your family!

Don't sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you'll find:

Healthy recipes to make easy snacks and lunch ideas for adults and kids alike Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle The eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you'll want to read Love the Food That Loves You Back.

Excerpts

From the Introduction Hi! Thank you so much for supporting my first cookbook! I am so excited as this has truly been years in the making. Ever since I was a kid, I loved food. At one point, my relationship with food wasn't the healthiest and became an outlet for a lot of sadness and boredom, but thankfully, I've been able to come out of that dark place and celebrate my love for food via healthful recipes that make me feel my best. Ever since I started losing weight in a healthy and sustainable way, I knew it was something I wanted to help others do as well. I became a registered dietitian and got my masters in nutrition and began leading weight loss seminars at UCLA. Counseling diverse populations gave me the opportunity to really understand everyone's favorite comfort foods and which healthy choices were easiest to adopt. Along the way, I've been sharing my easy, healthy and delicious recipes on my social media and my following of over 3 million people have been asking me to publish this book ever since! I apologize for taking so long, but I've been quite busy. Over the last ten years, I've had three kids and have expanded my nutrition practice to include a digital weight loss program, the 2B Mindset, a meal delivery service and houseware line that you will see featured throughout the book. The mission of this book is to give you a guide on how to enjoy your favorite foods and flavors while improving your health and mindset along the way. I've had so many clients tell me, "Oh Ilana, I don't need a creamy salad dressing, I'm okay with sticking to just lemon juice and olive oil." While I love lemon juice and olive oil, I always tell these clients that we don't need to eat veggies we can "tolerate," we need to eat veggies that we CRAVE! The purpose of this book is to give you healthy recipes that taste like true comfort food! Excerpted from Love the Food That Loves You Back by Ilana Muhlstein All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Introduction	13
Breakfast	17
Chocolate Cream Rolls	19
Protein Oats	20
Tempeh BLT	21
Supersized Scrambled Eggs and Toast	22
Veggie Omelet Loaf	23
French Toast	25
Chocolate Chip Breakfast Cake	26
Seasonal Breakfast Boats: Papaya & Sweet Potato	29
Craveable Veggies	30
Pasta Swaps	31
Thai Peanut Hearts of Palm Spaghetti	33
Three Ways to Cook Spaghetti Squash Whole	34
Spaghetti Squash Cacio E Pepi	37
Eggplant Sesame Noodles	38
Pesto Shirataki Noodles	41
Feta Pasta with Kelp Noodles	42
Roasted Wonders	44
Eggplant Parm Fries	45
Broccoli Crunch with Ranch Dip	47
Air Fried Mini Bell Peppers	49
Mushroom Cap Pizzas	51
Kohlrabi Nachos	52
Parm Crusted Palm	55
Basket of Fries	56
Cauliflower Toasts	59
Maple Bacon Brussels Sprouts	60
Everything Eggplant "Tacos" and Mini Tortillas	63
Tahini Teriyaki Roasted Carrots	64
Leveled Up Shishito Peppers	67
Ilana Meals Blistered Veggies	69
Everything Bagel Cauliflower	70
Sexy Salads	73
Greek Salad Jar or Bar	74
Fresh Mango Sexy Salad	76
"The More the Miso" Salad Dressing	79
Cowboy Caviar	80
Cobb Salad	83
Fresh Fall Fruity Salad	84
Sweet and Steamy Sexy Salad	87
The "Rachel Green" Salad	88
Sweet Massaged Kale Salad	89
"Oh, Kale Yeah!!" Salad	90
Shira's Fruity Purple Salad	93
Sweet and Crunchy Peanut Salad	94
Fruit and Goat Cheese Salad with a Tangy Vinaigrette	97
Icelandic Beet Carpaccio	98
Dairy-free Caesar	100
Lunches and Dinners	102
Ricotta-stuffed Shells	105
California Roll in a Bowl and Miso Soup	106
Meatballs and Dairy-Free Cauli Mash	109
EZ Zucchini Ziti	112
BBQ Lettuce Cups with Avocado	115
Ahi Shawarma Wraps	116
Veggie Fried "Rice" and Seasoned Tofu Steak	118
Easy Roasted Chicken and Eggplant Parmigiana "Noodles"	121
Chicken Chomp	123
Cauliflower Nachos	124
Low Carb Sushi Burrito	127
Beef and Shirataki Noodles	128
Miso Maple Chicken Thighs and Melted Cabbage	131
Power Proteins	132
Cloud Bread	133
Standard Cloud Bread	134
Cloud Bread Burrito	135
Cloud Bread Cinnamon Rolls	137
Cloud Bread Pizza	138
Avocado Toast	140
Cloud Bread Cinnamon Pancakes	143
PB&J Cloud Bread	144
Everything But the Bagel Cloud Bread	147
Wonder Whips	149
OC Peanut Butter Wonder Whip	150
Lemon Blueberry Wonder Whip	153
Birthday "Cake" Wonder Whip	154
Fruity Webble Wonder Whip	157
FroWhoas	159
Standard FroWhoa	160
Choczini FroWhoa	161
Choczini Ice Cream	163
Snickers FroWhoa	164
Meat, Chicken & Fish	166
Go-to Tuna	167
Sifver Egg Salad	169
Meat Lovers Meat	170
Year-Round Instant Pot Turkey Breast	173
Perla's Perfect Salmon	174
Easy Protein Nuggets with Yogurt Dill Sauce	176
Safmon Cakes	177
Supersized Burgers	179
Maple Crusted Air Fried Salmon	180
Crispy Honey Mustard Chicken Nuggets	183
Chicken Marsala	184
Sauces and Dips	187
Pickled Onions	188
Herb Ranch Dip	189
Miso Ginger Dip	189
Sweet Balsamic "Special Sauce"	190
MapleTahini Dip	190
Maple Tahini Salad Dressing	191
Spicy Mayo	191
High Protein French Onion Dip	193
Bangin' Baba Canoush	194
Best Sweet Tahini Dressing	195
Savvy Sweets	196
Cottage Cheese Strawberry Ice Cream	197
Watermelon Cake	199
Allergy-Friendly Chocolate Discs	200
Chocolate peanut butter mug cake	203
Nice Cream	204
Chocolate Coconut Dream Pie	206
Little Ruthie's Mini Blueberry Muffins	209
Sour Candy Grape Sticks	210
Mimi's Easy Yummy Pie	213
Acknowledgements	214
About the Author	216
Index	218

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Table of Contents