The Strong Curves cookbook : 100+ high -protein, low-carb recipes to help you lose weight, build muscle, and get strong! / Shelley Darlington, founder of Strong Curves.

Title :

The Strong Curves cookbook : 100+ high -protein, low-carb recipes to help you lose weight, build muscle, and get strong!

Author:

Darlington, Shelley,

Format:

Books

Summary:

Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darlington.

Language:

English

ISBN - ISSN:

0760385254

9780760385258

Physical Description:

176 pages : color illustrations ; 26 cm

Contents:

Chapter 1. Pre-workout. Breakfast -- Lunch -- Dinner -- Snacks -- Sides & salads -- Chapter 2. Post-workout. Breakfast -- Lunch -- Dinner -- Snacks -- Sides -- Drinks and smoothies -- Sweet treats -- Chapter 3. Rest days. Breakfast -- Lunch -- Dinner -- Snacks -- Sweet treats -- Drinks.

Subject:

Low-carbohydrate diet -- Recipes.

High-protein diet -- Recipes.

Cookbooks.

Recipes.

First Title value, for Searching:

The Strong Curves cookbook : 100+ high -protein, low-carb recipes to help you lose weight, build muscle, and get strong! / Shelley Darlington, founder of Strong Curves.

Holds: Copies:

Available:*

Library	Audience	Home Location	Material Type	Shelf Number	Status
Searching... Central	Adult	Non-fiction	New books	641.5638 D221	Searching... Unknown

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Summary

Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from one of Australia's most popular YouTube personal trainer and nutritionist, Shelley Darlington.

Author Notes

Shelley Darlington is a qualified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular womens fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google Play in 2023.

Introduction	6
Chapter 1 Pre-Workout	28
Breakfast	30
Chocolate Mint Smoothie Bowl	30
Mexican-Style Egg Frittata	32
Zesty Salmon Power Bowl	33
Full English Breakfast Quesadilla	34
Fuel-Up Breakfast Burger	36
Vanilla Protein Pudding	37
Lunch	38
Pork San Choi Bao	39
Warm Steak Salad	40
Ham and Egg Cups	41
Chicken and Avocado Lettuce Wraps	42
Egg Salad Wrap	43
Teriyaki Salmon and Bok Choy	44
Chicken and Sweet Corn Soup	46
Dinner	47
Italian Meatballs	47
Creamy Tuscan Chicken	49
Chicken Shish Taouk Skewers	50
Stuffed Cabbage Rolls	52
Tuna Casserole	53
Grilled Shrimp and Zucchini Salad	54
Snacks	56
Salmon and Cucumber Canapes	57
Greek Yogurt and Berries	58
Protein Bento Box	59
Blueberry and Zucchini Muffins	60
Chewy Fig Protein Bar	62
Sides & Salads	63
Chop-Chop Salad	63
Red Cabbage Slaw	64
Sautéed Green Beans and Mushrooms	65
Cheesy Broccoli Poppers	66
Stuffed Mushrooms	69
Chapter 2 Post-Workout	70
Breakfast	72
Apricot Breakfast Bake	72
Banana Protein Pancakes	74
Cherry Chocolate Masa Bowl	75
New York Deli Breakfast Burrito	76
Japanese-Style Egg and Rice	79
Savory Oatmeal with a Poached Egg	80
Lunch	81
Sweet Potato and Turkey Quinoa Bowl	81
Shakshuka (Eggs Poached in Tomato Sauce)	82
Crispy Shrimp Rice Paper Rolls	85
BLT Pasta Salad	86
Tuna and Mayo Topped Baked Potato	87
Taco Nachos with Safsa	88
Dinner	91
Chicken Enchiladas	91
Red Thai Curry with Shrimp	92
Salmon Sushi Bake	94
Chili Con Came	95
One Pan Moroccan Potato Hash	97
Beef and Rice Stuffed Peppers	98
Snacks	100
Sweet Potato Avocado Boats	101
Rice Cakes 3 Ways	102
No-Bake Protein Bar	103
Cinnamon Apple with Nut Butter	104
Pesto Deviled Eggs	105
Sides	106
Herbed Latkes	106
Mushroom Pearl Couscous	108
Sweet Potato Fries	109
Bone Broth Rice	110
Drinks and Smoothies	111
Peanut Butter Banana Smoothie	111
Green Goddess Smoothie	112
Strawberry Oatmeal Smoothie	114
Electrolyte Replenisher	115
Chocolate Malt Collagen Shake	116
Sweet Treats	117
Protein Brownies	117
Coconut Energy Balls	118
Honey Puffed Rice Bars	120
Protein-Packed Chocolate Pudding	121
Frozen Yogurt Bites	123
Chapter 3 Rest Days	124
Breakfast	126
Grain-Free Porridge	126
Avo Egg Smash	127
Salmon and Cream Cheese Sushi	128
Egg and Feta Muffins	129
Grain-Free Granola	130
Blueberry Breakfast Bake	131
Lunch	132
Shrimp-Stuffed Avocado	132
Mushroom and Bacon Soup	135
Salmon and Cream Cheese Crepes	136
Zucchini Fritters with Fried Eggs	137
Mini Salmon Broccoli Quiche	138
Cheesy Chicken Patties	139
Baked Spinach and Feta Tortilla	140
Dinner	141
Pork Egg Roll in a Bowl	141
Veggie Buddha Bowl	142
Butter Chicken with Cauliflower Rice	145
Turkey Stuffed Peppers	146
Sweet and Sour Beef	147
Zucchini and Prosciutto "No Pasta" Lasagna	148
Pesto and Mozzarella Stuffed Chicken	149
Snacks	150
Cauliflower Falafel and Tahini Dip	151
Cheesy Bacon Fat Bomb	152
Cottage Cheese and Avocado Bowl	153
Spaghetti Squash Pizza Nests	154
Sweet Treats	156
Nut Butter Buckeyes	156
Crepes with Berries and Cream	158
ANZAC Biscuits	159
Baklava Bites	160
Peanut Butter Banana Muffins	162
Drinks	163
Sugar-Free Hot Chocolate,	163
Sweet 'n Salty Fat Tea Latte	165
Healing Bone Broth	166
Adrenal Support Cocktail	167
Berry Collagen Shake	168
Notes	169
Acknowledgments	170
About the Author	171
Index	172

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Summary

Summary

Author Notes

Table of Contents