15 minute dance workout / Caron Bosler.

Title :

15 minute dance workout

Author:

Bosler, Caron.

Format:

DVD

Language:

English

ISBN - ISSN:

0756642027

9780756642020

Physical Description:

128 pages : color illustrations ; 25 cm + 1 DVD (4 3/4 in.)

General Note:

DVD includes four 15-minute workouts : salsa, ballet, jazz, or street.

Subject:

Aerobic dancing.

Exercise for women.

First Title value, for Searching:

15 minute dance workout / Caron Bosler.

Holds: Copies:

Available:*

Library	Audience	Home Location	Material Type	Shelf Number	Status
Searching... Henington-Alief	Adult	Non-fiction	Book	613.715 B743	Searching... Unknown
Searching... Kendall	Adult	Non-fiction	Book	613.715 B743	Searching... Unknown

15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street.

Author Notes

Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.

Reviews (1)

Library Journal Review

Dance instructor Bosler presents four easy-to-follow 15-minute aerobic dance routines with full-color stills. The salsa routine improves coordination, ballet emphasizes posture and flexibility, and jazz and street styles work up a sweat and improve strength. Certified fitness instructor Pagano's companion volume includes crunch and core routines, aimed at the different muscle groups. Both titles are lavishly illustrated and come with DVDs. Excellent for time-crunched gym rats. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Available:*

Bound With These Titles

On Order

Summary

Summary

Author Notes

Reviews (1)

Library Journal Review