The 100-year lifestyle / Eric Plasker.

Title :

The 100-year lifestyle

Author:

Plasker, Eric.

Format:

Books

Language:

English

ISBN - ISSN:

9781598690934

1598690930

Physical Description:

pages cm

Contents:

100-Year Lifestyle Assessment ix -- Part 1 Welcome to the 100-Year Lifestyle 1 -- Part 2 Enjoying Youthful Energy at Every Age 29 -- Part 3 Commonsense Strategy of the 100-Year Lifestyle! 61 -- Part 4 Health Care Hierarchy of the 100-Year Lifestyle 91 -- Part 5 Creating the Ideal Environment You Can Enjoy for 100 Years 135 -- Part 6 Building a Rock Solid Support System You Can Enjoy for 100 Years 169 -- Part 7 Quality Time Living: Making Every Moment Count 195 -- Part 8 Financing Your 100-Year Lifestyle 221 -- Part 9 Living Your Legacy for the Rest of Your Life 243.

Subject:

Longevity -- Popular works.

Aging -- Prevention -- Popular works.

Health -- Popular works.

First Title value, for Searching:

The 100-year lifestyle / Eric Plasker.

Holds: Copies:

Available:*

Library	Audience	Home Location	Material Type	Shelf Number	Status
Searching... McGovern-Stella Link	Adult	Non-fiction	Book	613.2 P715	Searching... Unknown

Bound With These Titles

On Order

Summary

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

Reviews (1)

Library Journal Review

Wellness expert and chiropractor Plasker shows that by combining the right attitude with the right actions growing older can be full of excitement and opportunity. As one might imagine, the author covers the usual bases of getting enough sleep, exercising, and eating healthy foods. He acknowledges the role of heredity in major diseases but maintains people can do more in the area of prevention and control in their external environment. While the information is not new, his reminders to change one choice at a time can encourage the most reluctant reader to undertake a few life-enhancing behaviors. Recommended for larger libraries. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Acknowledgments	p. vii
The 100-Year Lifestyle Assessment	p. ix
Introduction	p. xiii
Part 1 Welcome to the 100-Year Lifestyle	p. 1
Chapter 1 Tell Me Something I Don't Know	p. 2
Chapter 2 The Three Life-Changing Principles of the 100-Year Lifestyle	p. 15
Part 2 Enjoying Youthful Energy at Every Age	p. 29
Chapter 3 Finding the Energy to Change Your Life	p. 30
Chapter 4 Mastering and Maximizing Your Personal Energy	p. 42
Part 3 The Commonsense Strategy of the 100-Year Lifestyle!	p. 61
Chapter 5 Stop Killing Yourself	p. 62
Chapter 6 Avoiding the Top Ten Leading Causes of Preventable Death	p. 70
Part 4 The Health Care Hierarchy of the 100-Year Lifestyle	p. 91
Chapter 7 Consumer-Driven Change in the Health Care Industry	p. 92
Chapter 8 Self-Care: Making Your Quality of Life a Priority	p. 98
Chapter 9 Health Care: Building a Quality of Life Health Care Team	p. 113
Chapter 10 Crisis Care: Preparing For and Avoiding a Crisis-Filled Life	p. 129
Part 5 Creating the Ideal Environment You Can Enjoy for 100 Years	p. 135
Chapter 11 Enjoy Your Environment and Make the Most of Your Journey	p. 136
Chapter 12 Creating Your Ideal Environment Wherever You Go	p. 141
Chapter 13 Balancing Your Internal and External Environments	p. 158
Part 6 Building a Rock Solid Support System You Can Enjoy for 100 Years	p. 169
Chapter 14 Connecting with Multiple Generations and Circles of People	p. 170
Chapter 15 Embracing Your Passions Through Lifelong Learning	p. 185
Part 7 Quality Time Living: Making Every Moment Count	p. 195
Chapter 16 Achieving the Ultimate Balance of Time	p. 196
Chapter 17 Prime Time, Prep Time, and Play Time in Action	p. 209
Part 8 Financing Your 100-Year Lifestyle	p. 221
Chapter 18 You're Going to Need More Than You Thought	p. 222
Chapter 19 Capitalizing on Your Past to Create Capital for Your Future	p. 233
Part 9 Living Your Legacy for the Rest of Your Life	p. 243
Chapter 20 Why Wait Until You Are Gone?	p. 244
Chapter 21 From Generation to Generation-For 100 Years and Beyond	p. 257
Appendix Resources	p. 268
Index	p. 270

Available:*

Bound With These Titles

On Order

Summary

Summary

Reviews (1)

Library Journal Review

Table of Contents