The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

Title :

The 6 keys : unlock your genetic potential for ageless strength, health, and beauty

Author:

Format:

Books

Summary:

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

Language:

English

ISBN - ISSN:

9780316448642

Physical Description:

viii, 295 pages ; 25 cm

Contents:

Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.

Subject:

Aging -- Prevention.

Longevity.

Self-care, Health.

First Title value, for Searching:

The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

Holds: Copies:

Available:*

Library	Audience	Home Location	Material Type	Shelf Number	Status
Searching... Bracewell	Adult	Non-fiction	Book	612.68 M621	Searching... Unknown
Searching... Central	Adult	Non-fiction	Book	612.68 M621	Searching... Unknown
Searching... Henington-Alief	Adult	Non-fiction	Book	612.68 M621	Searching... Unknown

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Summary

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism , Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Author Notes

Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser.

She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.

(Bowker Author Biography)

Reviews (1)

Library Journal Review

Personal trainer and TV personality -Michaels believes it's possible to grow older with grace, beauty, wisdom, and integrity by maintaining ourselves both physically and psychologically. In this book, written with coauthor Murphy (Men's Health Gym Bible), she uses abundant scientific research to present six behaviors, or keys for aging well, such as mastering macromolecules, engineering epigenetics, and owning inflammation. A healthy diet and frequent exercise comprises much of Michaels's program, as does adequate sleep and guarded sun exposure. While the instructions are not new, they're peppered with data and encouragement and complement additional tips for living an environmentally clean life. VERDICT Michaels puts together a comprehensive strategy for feeling better today and aging well in the future. © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.