The overnight diet : the proven plan for fast, permanent weight loss / by Caroline Apovian ; with Frances Sharpe ; and in consultation with Diana Cullum-Dugan and Wayne Westcott.

Title :

The overnight diet : the proven plan for fast, permanent weight loss

Author:

Format:

Books

Summary:

"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body in fat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--

Language:

English

ISBN - ISSN:

9781455516919

1455516910

Physical Description:

xx, 316 pages : illustrations ; 24 cm

General Note:

"Lose up to 2 pounds by tomorrow!"--Jacket.

Contents:

Part I How the Overnight Diet Works -- Part II Overnight Diet in Action -- Part III Overnight Diet Made Easy -- Part IV Overnight Diet for Life!.

Subject:

Weight loss.

Reducing diets -- Recipes.

HEALTH & FITNESS / Diets.

HEALTH & FITNESS / Weight Loss.

Cookbooks.

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The overnight diet : the proven plan for fast, permanent weight loss / by Caroline Apovian ; with Frances Sharpe ; and in consultation with Diana Cullum-Dugan and Wayne Westcott.

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Summary

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds!

The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that:

Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

Author Notes

Caroline Apovian, MD is director of the Nutrition and Weight Management Center at the Boston University Medical Center and professor of Medicine at Boston University School of Medicine.

Her federal government positions include Nutrition Consultant to NASA and appointed member of the Panel on the Evaluation and Treatment of Overweight Adults.

Dr. Apovian is also the recipient of major grants, ranging from the NIH to the Atkins Foundation.

Reviews (1)

Publisher's Weekly Review

Apovian, Director of the Nutrition and Weight Management Center at Boston University Medical Center, describes herself as "an obesity medicine physician." As one of the world's leading research-ers on obesity and weight loss she is privy to "the most up-to-the-minute scientific findings on what makes people fat." According to Apovian, many diets fail because they lead to muscle wasting (aka sarcopenia, or Shrinking Muscle Syndrome) which lowers metabolism. Her "hybrid" plan of two diet strategies promotes lean muscle for efficiently burning calories. Apovian calls her first strategy the "1-Day Power Up": no solid foods one day per week; instead, dieters feast on smoothies packed with pro-tein, fiber, and nutrients. Taking a break from consuming solid foods, she explains, is a time-tested method to jumpstarts fat burning and weight loss in preparation for her plan's second phase, the "Six-Day Fuel Up." Simple yet enticing recipes for healthy, protein-rich meals are included, along with a brisk workout routine of 21 minutes four times a week. While the diet is sensible (whole grains, veg-gies, fruits, etc.) readers may be particularly drawn to Apovian's impressive medical track record and the allure of a weight loss method free of calorie-counting and deprivation. (Apr.) © Copyright PWxyz, LLC. All rights reserved.

Introduction	p. xiii
Part I How the Overnight Diet Works
Chapter 1 Overnight Results That Last	p. 3
Chapter 2 Adding More Muscle to the Overnight Diet	p. 23
Part II The Overnight Diet in Action
Chapter 3 1-Day Power Up	p. 45
Chapter 4 6-Day Fuel Up	p. 63
Chapter 5 Quickie Rev Up	p. 86
Part III The Overnight Diet Made Easy
Chapter 6 28-Day Meal Plan	p. 107
Chapter 7 1-Day Power Up Recipes	p. 136
Chapter 8 6-Day Fuel Up Recipes	p. 148
Breakfasts	p. 148
Pasta and Pizza	p. 160
Soups	p. 164
Poultry	p. 169
Beef and Pork	p. 179
Seafood	p. 185
Vegetables, Snacks, and Side Dishes	p. 190
Dips, Dressings, Spreads, and Sauces	p. 200
Desserts	p. 209
Spa Beverages	p. 217
Chapter 9 Quickie Rev Up Moves and Routines	p. 224
Part IV The Overnight Diet for Life!
Chapter 10 The Overnight Diet Eating Out Guide	p. 249
Chapter 11 I Reached My Goal Weight... Now What?	p. 271
Appendix A 1-Day Power Up Toolkit	p. 279
Appendix B 6-Day Fuel Up Toolkit	p. 283

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Bound With These Titles

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Summary

Summary

Author Notes

Reviews (1)

Publisher's Weekly Review

Table of Contents