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Summary
Summary
THE NEW YORK TIMES BESTSELLER!
"Follow this plan - it works!" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show.
Look younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can "de-age" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products.
The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work . Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said , "There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset."
"What's great about the program," says Good Housekeeping editor in chief Rosemary Ellis, "is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on."
Reviews (1)
Library Journal Review
This seven-week anti-aging plan, developed by three directors of the Good Housekeeping Research Institute and two writers at Good Housekeeping magazine, consists of seven age erasers that will help readers overhaul their skin, makeup, and exercise routines, among other things. There is also a seven-day jump-start plan, with recipes (including a section of vegetarian-friendly dishes) and tips on how to continue the program beyond the initial seven weeks. The inclusion of the profiles of ten successful participants helps readers see the real-life benefits of the program. Readers can also take advantage of a very active Facebook page that features additional information based on the principles in the book, which is valuable for those who want further interaction and inspiration or for anyone who has questions that are not addressed in the book. Verdict With easy-to-understand and -follow guidelines, an endorsement from Dr. Oz, and the knowledge of the staff of Good Housekeeping, this title should be a hit with anyone seeking to turn the clock back a few years or readers who want to look a little fresher and feel better about themselves.-Amber McKee, Cumberland Univ. Lib., Lebanon, TN (c) Copyright 2013. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
