Total workout in ten! [DVD videorecording] / Rodale Inc. ; produced by the Cider Company ; directed by Steve Purcell.

Title :

Total workout in ten!

Format:

DVD

Summary:

Fullscreen. Contains four 10-minute routins that focus on cardio blasts to burn fat, upper-body training to tone arms, lower-body training to slim bum and legs, flexibility and balance moves to firm abs.

Language:

English

ISBN - ISSN:

9780766231184

UPC/EAN:

018713523327

Physical Description:

1 videodisc (approximately 39 min.) : sound, color ; 4 3/4 in.

Subject:

Exercise for women.

Physical fitness for women.

Instructional films.

First Title value, for Searching:

Total workout in ten! [DVD videorecording] / Rodale Inc. ; produced by the Cider Company ; directed by Steve Purcell.

Holds: Copies:

Available:*

Library	Audience	Home Location	Material Type	Shelf Number	Status
Searching... Johnson	Adult	Media	DVD	613.71082 T717	Searching... Unknown

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Summary

Women's Health: Total Workout in Ten! features a full workout designed for women who find their lives so packed with responsibility that they often skip exercising. This simple but focused ten-minute program allows one to achieve some level of physical fitness in a brief period of time. ~ Perry Seibert, Rovi