There are extreme ways to alter consciousness, but as you will find out in this episode, there are plenty of ordinary ways to change how you think and increase mindfulness. Delve into the human mind as modified by stimulants, depressants, hypnosis, meditation, and more.

Performers in any sport or art must be aware, intentional, and purposeful in focus, attention, and action. While the application of mindfulness meditation to sports performance is in its infancy, initial scientific studies reveal both short- and long-term benefits. Learn about the three major models of mindfulness and how to best apply them to your practice and performance.