Breathe mama breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW.
by
Moralis, Shonda,
Title
:
Breathe mama breathe : 5-minute mindfulness for busy moms
Author
:
Moralis, Shonda,
Format
:
Books
Summary
:
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.
Language
:
English
ISBN - ISSN
:
9781615193561 (pbk.)
1615193561 (pbk.)
Physical Description
:
270 pages ; 19 cm
Contents
:
Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments.
Subject
:
Awareness.
Self-consciousness (Awareness)
Mindfulness (Psychology)
Parenthood.
Self-help publications.
First Title value, for Searching
:
Breathe mama breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW.
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