Breathe, Mama, Breathe
by
Moralis, MSW, LCSW, Shonda
Title
:
Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
Author
:
Moralis, MSW, LCSW, Shonda
Format
:
eAudiobook
Electronic Format
:
LIBBY AUDIOBOOK
MP3
Provider
:
Libby
Language
:
English
Publication Date
:
2017
Subject
:
Family & Relationships
New Age
Self-Improvement
Nonfiction
Description
:
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper!
Cuddle your child and take three deep breaths together.
Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
ISBN
:
9781541423985
Cover Image URL
:
https://img1.od-cdn.com/ImageType-100/1219-1/{33171F8A-9423-440B-B431-EAA4720775B8}Img100.jpg
https://img1.od-cdn.com/ImageType-200/1219-1/{33171F8A-9423-440B-B431-EAA4720775B8}Img200.jpg